Snack- 1 medium-sized plum with 4 walnutsĭinner- 1 serving of Lemon-Garlic Shrimp over Orzo with Zucchini with 1 clementineġ200 Calorie Dash Diet Menu – Peanut-Butter cinnamon toast Lunch- 1 serving of Turkey and pear pita melt Lunch- 1 serving of white beans and avocado toast with mixed greens(1 1/2 cups) and cucumber slices(1/2 cups)ĭinner- 1 serving of Stuffed Sweet Potato with Hummus Dressing Lunch- 2 servings of white beans and avocado saladĭinner- 1 serving of Curried Cauliflower Steaks with Red Rice & Tzatziki and 1 serving of choco-nut butter bitesīreakfast- 1 serving of yogurt with nuts and raspberries Snack- 1 medium pear topped with cinnamonĭinner- 1 serving of Mediterranean Chicken with Orzo Salad and 1 clementineīreakfast- 2 servings of Fig and honey yogurt topped with chia seeds Lunch- 2 servings of salmon pita sandwich with grapes(1 cup) Total calorie count for the day – 1208 Day 2.īreakfast- 1 serving of Peanut-Butter Cinnamon Toast Lunch- 1 serving of vegetable hummus sandwichĭinner- 1 serving of lemon-herb salmon topped with caponata and Ferro Sample weekly 1200 calorie dash diet menu Day 1.īreakfast- 1 serving of Egg toast with salsa and one medium banana
Minimize sweets and added sugars in your daily meals.Bring in lots of seeds, nuts, and legumes into your platter.Go for lean protein options instead of red meat or beef.Replace whole grains with refined grains in your diet.Consume loads of fresh fruits and vegetables.Opt for whole foods while cutting on processed food items.Guidelines to follow during the 1200 calorie dash diet menu The diet plan is as easy as it can get and you have to stay a bit disciplinary in your food choices during the process.
The rules are simple-just limiting your daily calorie intake to 1200 calories while following the DASH diet menu. Well, you can get the best out of the same diet plan by following its customized version, the 1200 calorie dash diet menu. The DASH diet is all about consuming fresh fruits & vegetables, whole grains, and low-fat dairy foods while cutting all the processed and unhealthy food from your diet. While being voted as the ‘Best diet overall’ for the past 8 years by US News and World Report, this diet plan can help you with your weight loss goals. This is where a DASH ( Dietary approaches to Stop Hypertension) diet always comes as a winner. While these diet plans may or may not help you with your purpose, they don’t prove much beneficial in helping you with various health issues like hypertension. Most diet plans focus on achieving your weight loss or general fitness goals in minimal time. Check out this 1200 Calorie Dash Diet Menu that works for the same cause. How often do you find a diet plan that can help you with your hypertension issues? Not much, we reckon. Home » Meal Plan » 1200 Calorie Meal Plans
0 kommentar(er)
